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NAWBO Iowa Mid-day Stretch - OCT 21

October 21, 2020
12:00 PM - 12:30 PM
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Mid-day Stretch & Workout OCT 21

Take a Break for a Mid-Day Stretch and Workout

Take a break from your daily work schedule for a Zoom workout with Jenene Armstrong of HealthFit Coach.

She will guide you through a feel-good stretching routine to warm you up and then show you how you can get a total body workout at your home or office without any equipment, other than your own fabulous body!

Jenene is a certified Health Coach, Personal Trainer, Women’s Fitness Specialist, TRX qualified coach, Core Training Specialist and Ballet Barre instructor who coaches, guides and supports women who are struggling with the whole process of aging.

Please join us!

Join Zoom Meeting
https://us02web.zoom.us/j/82158364753?pwd=bWg0V2lDTHV1NTZvUHlUMkxsWjZlUT09

Meeting ID: 821 5836 4753
Passcode: 218406

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