As we transition from April's Stress Awareness Month into May’s Mental Health Awareness Month, it’s a natural time to reflect on how we manage the daily pressures of work and life. This month, we’re turning to focus on mindfulness tools for stress relief and mental wellbeing. Whether you’re between meetings, prepping for a busy day, or simply trying to catch your breath, these resources are here to help you reset and refocus.
Take a look at these handpicked resources aimed to help you breathe easier, think clearer, and lead with intention.
How to Tap Into Your Awareness
Spiritual teacher Yongey Mingyur Rinpoche offers a fresh take on meditation that breaks through the intimidation factor. Learn three practical steps to embrace your emotions and find a sense of calm wherever you are. - Watch the TED Talk -
7 Ways to Practice Emotional First Aid
Psychologist Guy Winch shares key strategies for treating emotional wounds with the same seriousness we give to physical ones. From protecting your self-esteem to challenging negative thoughts, these insights are essential tools for your mental health toolkit.
- Read the full article -
Throw Guilt to the Wind
Barry Kerzin, physician to the Dalai Lama and a Buddhist monk, reminds us that guilt is not a universal emotion—and that we don’t have to carry it. This powerful talk invites you to let go of unnecessary emotional burdens and embrace a more compassionate mindset.
- Watch on YouTube -
- Mindfulness in Motion: Simple Summer Practices -
Sometimes the best way to reconnect is by stepping outside and slowing down. Here are a few accessible ways to bring mindfulness into your everyday moments:
- Picnic in the Park - Savor your favorite snacks slowly while soaking in nature.
- Candlelit Reflection - Spend an evening journaling by candlelight, letting your thoughts flow.
- Attend a Local Festival - Absorb the atmosphere and engage all your senses mindfully.
- Nature Walks - Focus on the rhythm of your steps and the beauty around you.
- Outdoor Yoga - Let your breath and movement align with the open sky.
- Gardening - Ground yourself in the moment with hands-on time in the dirt.
- Lake Meditation - Sit by the water, listen to the waves, and just be.
- More Mindful Moments: TED Talks & Podcasts -
“Listen to Your Intuition”: Hrund Gunnsteinsdóttir on clearing the mental clutter and trusting your inner voice (TED Talk, Nov 2024). Watch the Ted Talk (Trigger Warning: Includes a brief mention of miscarriage)
“How to Cultivate the Skill of Happiness”: Dan Harris explores changing negative thought loops through meditation (Podcast, Mar 2024). Read the Transcript | Listen to the Podcast
“Crafting the Work-Life Balance You Deserve”: Practical strategies to reclaim joy in both work and life (Podcast, Aug 2024). Read the Transcript | Listen to the Podcast
"NAWBO On The Go": A podcast for and featuring busy women entrepreneurs. Connect with your peers on a variety of subjects, including taking care of YOU! Visit the Podcast Home
Mindfulness doesn’t require a full schedule overhaul, just intention. Start small, stay consistent, and make space for your own wellbeing.
